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Realistic Tips and Advice for Losing Weight

Table Of Contents:-

- Motivational thinking

- The first step

- Why do you want to lose weight?

- Set realistic goals

- Do not deprive yourself

- Scales who needs them?!

- Changing your diet (nutrition)

- About junk food

- Creating a plan for you and your lifestyle

- Water, water everywhere

- Exercise

- Friends

- Forgive yourself

- Reward yourself

- Benefits of your journey

- Closing thoughts and key points!

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Keywords: journey to a new you
File Size: 59.6 MBytes